Here is a selection of some of our upcoming and completed courses and workshops:

MindBoost for young people – a course in mental health
In a time where social media, constant digital stimulation, pressure around educational choices, and worries about the future all play a major role, it is essential for young people to learn how to navigate both internal and external demands and expectations. This practice-oriented course gives students concrete psychological tools to manage racing thoughts, worries, and stress — while also strengthening their ability to find inner calm, focus, and social connection.

Mental wellbeing course – for mentors, SPS staff, and student counsellors
How can you, as key professionals, work even more purposefully with young people on mental wellbeing? This course focuses on strengthening professional competencies in understanding and supporting young people who show signs of distress and/or have specific challenges.